Ingredients:
500g chicken breast (sliced)
1/4 cup soy sauce
2 tbsp olive oil
1 tbsp honey
1 garlic clove, minced
1 tsp sesame seeds (for garnish)
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 cucumber, sliced
2 ears of corn, cut into sections
1 cup shredded purple cabbage
2 cups mixed lettuce
Cooked rice or quinoa (as a base, optional)
Instructions:
Marinate the Chicken:
In a bowl, mix soy sauce, olive oil, honey, and minced garlic. Add sliced chicken, toss to coat, and let marinate for 30 minutes.
Cook the Chicken:
Heat a pan over medium heat. Cook the chicken slices until fully cooked, about 6-8 minutes. Sprinkle with sesame seeds for garnish.
Prepare the Vegetables:
Steam the broccoli for 3-5 minutes until tender.
Slice the cucumbers, halve the cherry tomatoes, and prepare the lettuce and purple cabbage.
Assemble the Bowls:
In each bowl, start with a base of rice or quinoa if using.
Arrange the cooked chicken, steamed broccoli, cucumber slices, cherry tomatoes, purple cabbage, corn, and mixed lettuce.
Serve:
Drizzle with extra olive oil or dressing of choice, and enjoy your vibrant and healthy bowl!
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