Cajun Shrimp Bake is a flavorful and easy-to-make dish that combines tender shrimp, smoky turkey sausage, and hearty vegetables with bold Cajun spices. Perfect for a weeknight dinner or a casual gathering, this recipe is packed with vibrant flavors and satisfying textures. Serve it fresh out of the oven with a sprinkle of parsley and a squeeze of lemon for a taste of Louisiana-style cooking.
Ingredients
Main Ingredients:
- 4 turkey sausages, sliced
- 1 lb shrimp, peeled and deveined
- 4 red potatoes, quartered
- 2 pieces corn, quartered
- 2 tablespoons oil, divided
- 1 tablespoon butter, cubed
- 4 cloves garlic, minced
For the Cajun Spice Mix:
- 2 teaspoons garlic powder
- 2 ½ teaspoons paprika
- 1 ¼ teaspoons dried oregano
- 1 teaspoon onion powder
- 1 ¼ teaspoons dried thyme
- ½ teaspoon red pepper flakes
- 1 teaspoon cayenne pepper
- 2 teaspoons salt
- 1 teaspoon pepper
Optional Garnishes:
- Fresh parsley, chopped
- Lemon wedges, for garnish
Instructions
Step 1:
Preheat your oven to 375°F (190°C).
Step 2:
Prepare the Cajun spice mix by combining garlic powder, paprika, dried oregano, onion powder, dried thyme, red pepper flakes, cayenne pepper, salt, and pepper in a small bowl. Mix well and set aside.
Step 3:
In a large baking dish, toss together the quartered red potatoes, corn pieces, 2 minced garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the Cajun spice mix. Dot the mixture with small cubes of butter for added richness.
Step 4:
Place the baking dish in the preheated oven and bake for 25 minutes, stirring halfway through to ensure even cooking.
Step 5:
Meanwhile, in a separate bowl, combine the sliced turkey sausage, shrimp, remaining minced garlic, 1 tablespoon of oil, and ½ tablespoon of the Cajun spice mix. Toss until everything is evenly coated.
Step 6:
After 25 minutes, remove the baking dish from the oven and add the sausage and shrimp mixture to the potatoes and corn. Stir gently to combine all the ingredients.
Step 7:
Return the baking dish to the oven and bake for an additional 15 minutes, or until the shrimp are pink and fully cooked, the sausage is heated through, and the vegetables are tender.
Step 8:
Sprinkle the dish with fresh parsley for a pop of color and garnish with lemon wedges for a zesty finish. Serve hot and enjoy!
Variations of Cajun Shrimp Bake
- Seafood Alternatives: Replace the shrimp with scallops or chunks of white fish like cod for a different seafood twist.
- Vegetarian Option: Omit the shrimp and sausage, and add more vegetables such as bell peppers, zucchini, or mushrooms. Use a plant-based butter substitute.
- Spice Level Adjustment: Reduce the cayenne pepper and red pepper flakes for a milder version or double them for an extra kick.
Cooking Notes
- Make sure the potatoes are cut into equal-sized pieces to ensure even cooking.
- Fresh or frozen shrimp can be used, but if using frozen, thaw and pat them dry before tossing with the spice mix.
- Use pre-cooked turkey sausage for faster preparation or raw sausage for a juicier result.
Serving Suggestions
This Cajun Shrimp Bake is a meal in itself, but it pairs wonderfully with crusty bread or a side of white rice to soak up the delicious juices. A simple green salad on the side adds freshness and balance to the meal.
Tips
- Make-Ahead: Prep the potatoes, corn, and spice mix in advance to save time on busy days.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet for best results.
- Extra Sauce: Drizzle melted butter or a light garlic sauce over the finished dish for added richness.
Prep Time:
15 minutes
Cooking Time:
40 minutes
Total Time:
55 minutes
Nutritional Information (per serving):
- Calories: 410
- Protein: 28g
- Sodium: 950mg
FAQs About Cajun Shrimp Bake
1. Can I use a different type of sausage?
Yes, you can substitute turkey sausage with chicken, pork, or even spicy Andouille sausage for an authentic Cajun flavor.
2. Can I make this dish on the grill?
Absolutely! Wrap the ingredients in aluminum foil packets and grill over medium heat for about 20-25 minutes, flipping halfway through.
3. How can I make this dish spicier?
Add extra cayenne pepper, chili powder, or even a dash of hot sauce to the Cajun spice mix or drizzle over the finished dish.
4. What other vegetables can I use?
Feel free to add or substitute vegetables such as bell peppers, zucchini, or sweet potatoes for more variety and flavor.
This Cajun Shrimp Bake brings bold, Southern flavors straight to your table. It’s an easy, all-in-one meal that’s packed with juicy shrimp, smoky sausage, and perfectly seasoned vegetables. Whether you’re entertaining guests or feeding your family, this dish is sure to impress!
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