Ingredients:
1 tsp pepper
½ cup olive oil
4 pounds chicken thighs, skin-on, bone-in
3 russet potatoes, peeled and quartered
½ cup fresh lemon juice
6 cloves garlic, minced
1 tablespoon dried oregano
Instructions:
Prep the Chicken and Potatoes:
Preheat your oven to 400°F (200°C).
In a large bowl, combine chicken thighs, potatoes, olive oil, lemon juice, garlic, oregano, salt, and pepper. Toss to coat evenly.
Roast:
Spread the mixture in a large roasting pan.
Roast in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the potatoes are tender.
Approximate Nutrient Information per Serving:
Calories: ~400-500
Protein: ~30-40g
Fat: ~20-30g
Carbohydrates: ~30-40g
Fiber: ~5-7g
Note: This is a rough estimate and can vary based on specific brands and portion sizes. For a more accurate nutritional breakdown, consider using a nutrition tracking app or consulting with a registered dietitian.
Tips:
For a healthier option: Consider removing the skin from the chicken thighs before roasting.
Add more vegetables: Toss in some broccoli florets or bell pepper slices for extra nutrients.
Flavor boost: Sprinkle with fresh herbs like rosemary or thyme before roasting.
Serve: Serve with a side of steamed vegetables or a green salad for a complete meal.
Enjoy your delicious and nutritious Mediterranean meal!
